“Peace is not the highest goal in life, it is the most fundamental requirement.”- Sadhguru
Students are usually worried and stressed about their academics these days. Yoga and meditation are practices that they can follow in order to obtain inner peace and well-being.
To promote the importance of yoga in our lives, Isha Foundation, Bangalore held a session for the students of grade 12.
The students participated enthusiastically in the session and performed Yoga Namaskar; A simple and complete process that nurtures a human's physical, psychological, and energy dimensions. They were also taught how to do Isha Kriya, a form of meditation that is a simple yet potent process rooted in the timeless wisdom of the yogic sciences.
In addition, the students were also given an insight into Inner Engineering; a technology for well-being derived from the science of Yoga.
The session was overall, very rejuvenating and exhilarating for the students and helped them realise the importance of yogic practices and meditation to balance the body, mind, and soul.